What to Know About Weight Loss Products

Posted on July 13, 2011 by admin

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful. One thing’s for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

Diet Patch this was already removed since 1990s by FDA since they were proven ineffective.

Magnetic Diet Pills allegedly flushes out fat, but not.

Guar Gum causes internal obstruction.

Electrical Muscle Stimulators no proven effect.

Eyeglasses that Suppress Appetite These claims that the projected image on the retina decreases appetite. No proven fact.

Weight loss earrings through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach. Another is diet supplements and medicines that also dont work long-term. Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:

Herbalife Nutritional Program good as two meals, dieters may rely on shakes and follow artificial dieting methods and just dont want food to work into their lives.

Mega-Thin 100 Formula Its formula contains an anti-fat weapon, however, diet is not emphasized thats why its concluded that it has an appetite suppressant.

Nestls Sweet Success recommended to take three times a day and it does not promote healthy eating habits. Weight loss is difficult to maintain once intake is stopped.

Ultra Slim Fast this plan requires regular exercise but does not teach good eating habits.

Diet pills with Ephedra and PPA many of these have enclosed diet plans. Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.

Chitosan products contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas. This will only work if a low fat diet is practiced.

Chromium Supplements claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss. Studies show only minimal or no beneficial effect at all.

Green Tea Extract Products known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.

Algae Tablets – Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.

St. John’s Wort Supplement – Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.

Glucomannan Products claim that two capsules before each meal decrease food absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.

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Nutrition Notes on Weight Loss Supplements

Posted on July 10, 2011 by admin

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts. In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese. This is because: one, a lot of weight loss products promises unrealistic goals two, dietary supplement manufacturers rely on the overweight persons failure to survive and three, the information about the supplements in the market are just written by themselves just to make a sell.

Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available. Consumers can be deceived of the labels which claims caffeine or ephedra fee not knowing that these supplements composes of other ingredients that may pose the same health risks. These include heart and digestive problems, headaches, insomnia, and even psychological side effects.

Other supplement manufacturers say that their products contains EGCG which is a phytochemical ingredient found in green tea. This so-called component claims to speed up metabolism but in reality poses to reduce the risk of cancer. Some studies denote that it could slightly increase the potential to burn calories and now can be found in many weight loss supplements. It has good points on the other hand since the body might conform to EGCG after a period of time. Eve the weight loss benefit could sum up to 60 to 70 calories a day. This helps prevent excessive weight gain.

A few other significant effects of weight loss supplements is that it may contain ingredients that makers claim will prevent the absorption of carbohydrates. One good example is Chitosan, which appears most promising, which in fact shows no positive result in fat absorption. It could even take up to seven months for men to lose just a pound of body fat and for women, there is no fat loss at all. Thyroid supplements act as thyroid replacements help regulate and optimize the thyroid at a higher level. This they say makes the body feel like a couch potato and wont perform the job it has to.

Since the number one reason why people eat is because they feel hungry, there is another type of ingredient that manufacturers made which increases the feeling of being full and decreases appetite, Guar Gum. However, recent studies show that it has no meaningful benefit at all to weight loss. It is ironic that manufacturers mix Psyllium that has the reputation of reducing eating and aiding weight loss for initial studies so far do not support this claim although it helps control blood cholesterol and sugar.

One of the latest innovations in the fat loss industry is by way of skin absorption. Theres a Cutting Gel, which is an epidril product by far the best selling in fat loss creams technology. Rub it where you want the fats cut. For now, it will seem safer to advise the age old remedies to excessive weight gain and that is to invest on walking shoes instead of diet supplements, go to the park and do brisk walking, go to the gym, and have a well balanced diet instead.

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Advantages of a Detox Patch Foot Patch

Posted on July 7, 2011 by admin

Today, there are many different toxins and pollutants that can enter your body via various avenues. Providing an outlet to these materials can be a wonderful way of cleansing your body. Detoxifying your body using a detox foot patch is one of the great methods of achieving a cleaner body both in and out.

Take note, waste products which originated in your body are caused by various environmental factors. It includes toxins that are present in the air and foods being ingested. Well, the way to remove these unwanted materials is by using a detox foot patch.

A detox foot patch is an adhesive patch, square in shape attached by individuals underneath their foot keeping it in place overnight. The purpose behind using a detox foot patch as a means of body detoxification is to provide a waste product outlet that may hang around on the individuals body.

A detox foot patch contains natural ingredients which works in such a way that it detoxifies the body from pulling out different toxins that are causing stress, fatigue and other related health problems. In fact, this kind of foot patch is frequently used in various regions all over Asia. It even influences other continents because of the fantastic results shown. The success of using body detox foot patch for body detoxification is seen on its increased number of usage rate in Asia.

There are several advantages offered by a detox foot patch.

- It provides an effective way producing a body detoxification method on treating different symptoms of several ailments. Individuals who are using patches like this one attained a more relaxed, restful feeling and even help in curing minor health problems due to the elimination of large quantity of toxins that are present in their bodies.

- Most individuals who have used a detox foot patch find it comfortable. It also gives them relief. However, their prime reason is that it cleanses their entire body. Remember, overall cleansing of the body help individuals to achieve less stress, great overall health, and restfulness.

- A detox foot patch is convenient to use. Individuals can obtain the detoxification that they need while sleeping or working. Well, there is nothing to worry about even though you are doing other activities.

- A detox foot patch provides a non-messy method of achieving a totally cleansed body, free from toxins. It has no ointments or liquids to apply. You just simply stick it underneath your foot while working or sleeping. It is considered as an inventive and new treatment regimen and it also does not involve invasive procedure to clean the body. So, generally it attracts consumers in various countries although it has already been popular in Asia for so many years now.

- Using a detox foot patch to detoxify your body is very affordable. Reasonable prices can be obtained by purchasing the item. Most often, you can procure the treatment method at around 30 dollars to 40 dollars per box.

In summation, using a detox foot patch method for body detoxification can be a wonderful body cleansing experience. The advantages that it provides the users are great. The results can bring out the best in them. However, the decision lies in you. If you find the method appealing and effective, then it can really be worth trying.

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The Benefits Of Glyconutrients

Posted on July 5, 2011 by admin

Glyconutrients, plant-derived carbohydrates (otherwise known as simple sugars or monosaccharides) were recently discovered to play substantial roles in promoting health and wellness by staving off causes of infections, diseases, and even degenerative disorders. But more than these, these sweet nutrients were identified to play major roles in cellular communication. In the animal world, the efficiency of cell to cell communication defines whether the body of the animal functions well or not.

The huge problem facing us nowadays is that our diets are deprived of these necessary nutrients. According to experts, this deprivation is the very reason why autoimmune diseases develop at a very fast rate. Whereas these diseases are commonly seen in older populations a few years back, these are now affecting people of any age. In fact, one of the most striking examples of this reality is the prevalence of adult-onset diabetes among younger populations. This brings us to the first benefit of taking glyconutrients.

Of the 200 essential sugars found in nature, only 8 are important to bodily functions, particularly in cellular communication. Better communication at this level means substantial improvements in the body’s defenses against chronic, and oftentimes fatal, and degenerative diseases such as diabetes, stroke, rheumatoid arthritis, osteoarthritis, hepatitis, asthma, urinary infections, heart disease, Attention Deficit Hyperactivity Disorder or ADHD, Attention Deficit Disorder or ADD, Chronic Fatigue Syndrome, Menopause, Fibromyalgia, and many others. These nutrients also improve the body’s ability to respond to attacks to its immune system. Because of this, the body can better address the onset of symptoms with the lessened susceptibility to succumb to continuous decline of health. It can also undergo an accelerated process of healing.

The body has remarkable abilities to recuperate, regenerate, and restore itself. But with diets that do not provide essential nutrients like the 8 most important glyconutrients, the body is left to a vulnerable state. Coupled with poor immune system reactions, the body becomes very vulnerable to the development of certain conditions.

However, since glyconutrients do not behave like drugs in the body, they can only trigger continuous boost in health, which is an important addition to one’s immune system defenses. These do not focus on improving the symptoms of certain conditions, but instead sustain the body′s capacity to defend itself against invading microorganisms or the weakening of individual cells in the body. So, they do not cure diseases, they only prevent the development of such.

In addition, several studies had also confirmed that regular intake of glyconutrients can delay the process of aging because these nutrients have the capacity not only to ward off diseases, but can also boost immune system defenses, accelerate healing, and prevent infections and diseases that oftentimes cause accelerated aging. Continuous supplementation of these nutrients can build the body’s resistance to fungal, bacterial, and viral infections.

But, the benefits of glyconutrients supplementation are not only limited to enhancing the entire immune system, improving the immune system response, and in delaying the process of aging. There are other benefits such as the one that has been causing controversies lately its capacity to inhibit the growth of tumors or its anticancer properties. These nutrients also have properties suitable for controlling blood cholesterol levels and in the regulation of proper nerve functions. These have detoxifying properties as well which help remove toxins from the body.

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Fad Diets: Why Are They Bad?

Posted on July 3, 2011 by admin

It is not surprising that many people wonder why fad diets are bad when they seem to get results. You will find many sites on the internet claiming significant weight loss in just a few days. That type of weight loss is always temporary. It is usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do if you are not going to suffer severe health problems or die.

Other fad diets are not so obviously crash diets with outrageous claims but they are over hyped diet plans that tend to be fashionable for a while and usually make a lot of money for the inventor in associated product sales. In the best cases these are good nutrition plans which will help you lose weight, but which you could probably have gotten for free from your doctor. In the worst cases they will prove so difficult to follow that you will give up after a week.

The bad of fad diets

1. Diets that promise quick and easy weight loss are usually based on eating more of one food type and none of another. These do not give the benefits that you would get from a balanced diet. They may suggest you take supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to develop nutritional deficiencies.

2. Fad diets are often boring and over restrictive. After the novelty of the first day or two, you will not enjoy your meals. You will then start to crave food constantly and will break the diet. You may even feel guilty, thinking it is your fault that you did not lose weight.

3. Most fad diets do not follow recommendations of the American Heart Association and similar bodies for fat levels in the diet. Often the diet will recommend high fat foods and low carbs which if taken long term, could result in heart disease. The promoters may tell you that the diet is only intended to be followed for a short time. But you probably will not reach your goal weight in that time, and then what? You either continue with a plan that is not good for your health, or stop and probably gain back what you lost.

4. Many fad diets do not help you to incorporate enough servings of fruits and vegetables in your weight loss program, or give you the variety of foods that your body needs.

5. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits. Permanent changes are the only way to remain at your target weight once you reach it. Fad diets encourage yo-yo diet-binge cycles of fast weight loss and equally fast weight gain. This is worse for your health and your self esteem than if you had stayed overweight all the time.

Whatever the publicity materials may say, these diets will not help you in the long term. The best way to sustain weight loss is to eat a varied and healthy diet, do not overeat, exercise regularly and avoid fad diets.

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Drugs that Induce Weight Loss

Posted on June 30, 2011 by admin

Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.

A lot of factors cause this to happen such as genetics, overeating, the type of food taken into the body and as people age, the metabolism slows down making it harder than before to burn the food that was just consumed.

There are many ways to solve this problem. Some have decided to undergo surgery, while others have decided to change the dietary intake and exercise.

Since this takes time and most people cant wait to get rid of the extra weight, these people have decided to take the fastest way out which is through the use of weight loss drugs.

In the 1950s until the late 90s, doctors prescribed drugs for weight loss. The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the persons metabolic rate.

It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves.

Later on, new drugs were developed and prescribed by doctors and many of which are still waiting for FDA approval.

Most people have known friends or family members who have tried using diet pills and have seen tremendous improvement. The idea that a simple drug can change everything without the need to change the diet or sacrificing anything is very tempting.

This has made consumers spend millions of dollars every year and has given drug companies a lot of money making and selling the drug.

Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs can still cause a lot of health related problems which can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest and urinary tract problems and fatal such as a heart attack or a stroke.

An overdose of the diet pills can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.

The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor first before buying it.

Should one decide to stop using the drugs, studies have shown that there are also side effects. These include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling.

A lot of clinical tests will show that the drugs taken to lose weight really work. But this can only work if it is done with a low calorie diet and an exercise plan.

A good diet should have food from all the food groups. This should have vitamins, minerals and fiber. A lot can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

A person can jog every morning or sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

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Atkins Induction Rules

Posted on June 28, 2011 by admin

The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weight loss. In addition to the list of acceptable foods, there are a few rules that are important to follow during this period of the diet.

During Induction, you need to eat three regular-sized meals per day or four to five smaller meals. If you find yourself jittery and hungry between meals, try breaking down your meals into smaller portions and eat more frequently. In order to stave off carbohydrate cravings, youll need to constantly keep your body running on the proteins and vegetables on the plan. Never skip meals and never go more than six waking hours without eating.

You can eat freely from the list of acceptable foods. Do not restrict your fats and proteins. Eat as much of them as you like. Remember, the Atkins diet is not a calorie-restricted diet. The only thing you need to worry about is your level of carbohydrate grams. Make sure to count your carbohydrate grams when you eat vegetables, cheese and beverages with Splenda. At least 12-15 grams of your allowed carbohydrates should be from your vegetable list. While it may be tempting to eat them all in cheese, vegetables are important to your digestive system (especially while on this diet).

Avoid all fruit, bread, pasta, grains and starchy vegetables (like cauliflower or squash) during this initial period. These foods will be slowly introduced throughout the course of the pre-maintenance phase. Although beans are high in protein, they also include carbohydrates and should be avoided during this phase. If you feel that you must have some grain products, you should limit yourself to high fiber low-carbohydrate products. However, this may slow down your weight loss process.

Anything that isnt on the acceptable food list is forbidden during the Induction phase. Dont be tempted to just have one bite. Your one bite may turn into two, and then before you know it youll end up ruining your diet.

Remember to adjust the quantity of acceptable foods to suit your appetite. At the beginning of the Induction phase, you may find yourself eating much, much more than you will toward the end of the phase. As your body breaks its addiction to sugar and carbohydrates, you will be less hungry throughout the day. When this starts to happen, make sure to eat only what you need. Eat until you are satisfied and not overly stuffed.

Always read the labels of packaged products, even if they claim they are carb free. You may find that some products have hidden carbohydrates. The law allows manufacturers to round off to zero if a product has fewer than .5 grams of carbohydrates. Look at the list of ingredients for manufactured products to determine if there are hidden carbs. Youll also need to watch out for hidden carbohydrates when you eat out. There are small carbohydrate amounts in gravies, sauces and salad dressings. The best bet is to eat your meat without sauce and eat your salad with olive oil and vinegar dressing.

Remember to drink 8 eight-ounce glasses of water, in addition to anything else you might drink. This will keep your body hydrated and help you avoid constipation. Youll also be able to flush out the by-products created by fat burning.

Keep all of these guidelines in mind when you start the induction phase and youll be setting yourself up for long-term success with the Atkins diet.

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Visualization And Weight Loss – See The Pounds Drop Away!

Posted on June 25, 2011 by admin

The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.

Effecting change through visualizing desired outcomes has become more and more acceptable in recent years. Psychologists do not understand exactly how it works but clearly the mind and body are not as separate as we often believe. It seems that if you truly want something it is more likely to happen – provided of course that it is something that is possible, and within your control. Visualization helps us to truly want to lose weight by creating a clear and happy picture of our fitter bodies. Without this we can often put psychological traps in our own path.

Many people who are overweight believe they cannot lose weight. Sometimes you may say it out loud, or hear friends say it about themselves. For other people this belief stays in the subconscious. But it is sure that it influences our behavior. Someone who believes it is impossible for her to lose weight will be constantly battling her own negativity when she is trying to diet. Her mind will be constantly telling her there is no point dieting, she cannot lose weight so she should just go ahead and eat everything she wants. Visualization is the strongest technique that we can use to overcome these negative thoughts and impulses.

If you are plagued by negativity either from your own mind or from the reactions of friends and family to your diet, go ahead and visualize yourself at your desired weight as often as you can. It works on the same level as all those negative voices and can annihilate their influence like nothing else can.

It is important to practice every day – morning and evening if you can. You just need to take a few minutes in a quiet place and keep an image in your mind of your body at its ideal weight. Some people can do this easily, others need some help. If you have a photograph of yourself at your ideal weight in the past, you may find it easier to look at that. Or use a photo from a magazine but cut off the person’s face. You need to visualize your own body, but thinner.

You can also visualize from the inside. Close your eyes and let your awareness focus on a part of your body – for example, your right thigh. Imagine it slowly becoming thinner in your mind’s eye. Then move to the other thigh, and on through the body. It may help to start at the feet and move up towards the head, or vice versa.

As you go about your work or daily chores, think of yourself as already at your ideal weight. Create your own affirmations and repeat them often, always in the present tense (I am glad to be flexible, fit and slim, not I will …). Enjoy the feeling of having a positive self-image. Over time, this will help you to keep to your weight loss plan. You will find that fatty foods are less attractive and exercise is more enjoyable.

While your weight loss will of course be gradual, the wonderful thing about visualization is that it gives you a new body image right away. Use visualization and weight loss to make you happier right now, today!

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Common mistakes of Atkins dieters

Posted on June 23, 2011 by admin

The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in the amount of weight you lose and effectiveness of the diet overall. If Atkins isnt working for you, or you find yourself suddenly gaining weight after weeks of effective dieting, make sure you arent making any of these common mistakes.

First, make sure to be patient with your weight loss. If you lose 8 lbs per week on the Induction phase and then slow down once you enter ongoing weight loss phase, this is perfectly normal. The level of carbohydrate grams that are acceptable on the Induction portion of the diet are not meant to carry you through the rest of your dieting experience. Induction is meant to break you of carbohydrate cravings and detoxify your body from sugar. Starting with the ongoing weight loss phase, you will begin introducing small levels of carbohydrate grams each week. This may slow down weight loss a bit from the level it was at during Induction, but this is completely normal.

Also, people are different and react differently to the diet. Some people lose weight in spurts, and other lose weight more steadily. A plateau can last for a few weeks and then voila, youve lost five pounds in a matter of a few days.

Make sure you are avoiding caffeine in all of its forms as well as aspartame, a common artificial sweetener. Both of these chemicals can impact blood sugar levels negatively. Look out for caffeine in coffee and diet sodas. Watch out for aspartame in diet sodas and sugar-free gelatin. These can cause cravings for sugar and take your body out of ketosis after just one serving.

Watch your daily intake of cheese. Although cheese is on the acceptable foods list, it does have small amount of carbohydrates. Your best bet is to limit your cheese intake to 4 oz per day. You can have more on special occasions, but it should not be used as your mainstay for protein. Meats, eggs and tofu are much better choices and dont contain carbohydrate grams.

Remember to emphasize vegetables during Induction and beyond. Your carbohydrate grams should be primarily derived from leafy, green vegetables and other acceptable vegetable choices. Vegetables fill you up without spiking your blood sugar. They provide essential fiber and nutrients that help your weight loss efforts and overall health. After induction, you should have 3-4 cups of salad and 1 cup of cooked vegetables each day. Make sure the vegetables you are using are on the acceptable foods list. Eliminating vegetables from your diet can shut down your metabolism and cause your weight loss to stall.

It is also very important that you eat regularly while you are on the Atkins plan. Never go more than five waking hours without eating a combined snack of protein and fats. Two things happen when you skip meals. First, you cause a blood sugar drop that will have you craving carbohydrates like bread and sugar. Secondly, continued periods of not eating will slow down your metabolism and make it even harder to lose weight.

Finally, make sure you are drinking enough water each day. Water has a myriad of benefits for every human being, not just those on the Atkins diet. Thirst can sometimes be masked as hunger, so staying well hydrated will keep you from craving foods you shouldnt be eating. Water also helps you avoid constipation, which is an occasional side effect of the Atkins diet. Drinking 8 eight ounce glasses of water per day will also help you flush out the toxins from your system that are produced when you burn fat.

These common mistakes can make people frustrated with the Atkins diet when there is no need to be. If you are just starting out on the diet, make sure to prepare yourself for these mistakes. If youve been on the diet for some time, evaluate your eating habits and make sure you are following the program correctly.

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Glyconutrients: A Class Of Their Own

Posted on June 20, 2011 by admin

Contrary to popular belief, not all sugars are metabolized in the body as energy. Some of them, like glyconutrients, perform an entirely different spectrum of functions that are necessary to keep the body working at its peak performance.

The term glyconutrient comes from the root word glyco which means sweet in Greek. These nutrients are basically simple carbohydrates or monosaccharides that first received limelight when Harpers Biochemistry formally catapulted it to the public and medical community.

Of the 200 known simple carbohydrates (also called monosaccharides or simple sugars), only eight were identified essential to bodily functions. These are fuctose, which should not be confused with fructose, a type of sugar found in fruits, xylose, mannose, galactose, N-acetylgalactosamin, N-acetylneuraminic acid, N-acetylglucosamine and glucose (or table sugar). These glyconutrients directly bond with cells in the body in a process called glycosylate which serves a variety of remarkable body functions ranging from cell to cell communication to cellular protection and control of individual cell structures.

In one way or another, each cell in the human body relies on these molecules to exhibit proper functions. Immune system cells depend on these sugars to keep invading bacteria, fungi, and virus from harming healthy cells in the body. Cells that are affected by osteoarthritis rely on these simple sugars for protection from further deterioration caused by the condition. The entire body relies on glucose for energy to sustain all body functions.

According to medical studies, the absence of any of these molecules could inhibit important bodily functions such as recuperation, protection against infections and diseases, and other immune system reactions. But because these nutrients are not always present in our daily diets, nearly all people are at risk of deficiency a problem that can possibly end up to a host of serious consequences. As of the moment, only two of these essential sugars are available in our diets glucose (or table sugar) and galactose (a type of sugar that is found in human breast milk). The rest are either found in negligible quantities or are virtually absent. The reasons for this deficiency in supply range from the inhibited development of nutrients in the green harvest due to forced ripening to too much use of preservatives, depletion of nutrients in the soil, increased environmental toxins, and processing of foods.

The problem is, there is no way that other nutrients, even if they combine, can compensate the effects these monosaccharides have on the body. There is, therefore, a need to supplement the body with these nutrients through nutritional supplements and natural sources.

Glyconutrients are not diet options, however. They are required supplements that must be taken on a daily basis. This is because all the cells in the body have different life spans, one cell may last for only a few days while others can live for years. As new cells replace the dead ones, each of these new cells requires glyconutrients not only to form bonds with other cells but also to sustain the functions that the cells they succeeded performed.

Glyconutrients are a class of their own. They are not vitamins, amino acids, enzymes, or minerals. They are the miracle sugars that can do what no other natural substance can do promote and sustain health from the cellular level by nourishing individual cells to operate more efficiently.

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